OWN YOUR SHIFT // Dance & Feldenkrais
by Sandra Ortega
October 9 – 13

OWN YOUR SHIFT // Dance & Feldenkrais
by Sandra Ortega
October 9 – 13
2048 2517 Tictac Art Centre

October 9th – 13th

14:30 – 18:30


OWN YOUR SHIFT // Dance & Feldenkrais
by Sandra Ortega

About the workshop:
“If you know what you are doing, you can do it differently. If you know what you are doing, you can do whatever you want” – Moshe Feldenkrais (1904-1984)”

OWN YOUR SHIFT seeks to bring you closer to your real potential and performance in all areas of activity, of everyday life, athletic or artistic routines.
These movement sessions are influenced by the work of awareness and self-observing of the Feldenkrais MethodÒ, a neuromotor learning system that synthesizes principles of anatomy, neurology, biology, physics, martial arts and learning theories and applies them to the human experience, to restore normal functioning, ease movement, reduce the feeling of effort, pain or risk of injury and to develop the potential of each individual.
Thanks to the innate ability of the human being to adapt, reorganize and relearn, you will become more aware of your self-image, expanding your range of possibilities, regaining freedom of choice and allowing you free access to your ability as a creative artist and your curiosity as a human being. It will be a guide to continue your learning process as a creative, autonomous and analytical artist with your action.
With OWN YOUR SHIFT, Sandra Ortega pursues the transmission of strategies and creative tools for the understanding of movement. This knowledge, internalized and developed through practice, comes from the experience and training throughout her life as a professional.
OWN YOUR SHIFT can be beneficial for anyone, regardless of their age and physical condition.

Sandra Ortega trains in classical and contemporary dance at the Professional Conservatory of Seville and at the superior dance school of P.A.R.T.S. (Brussels). She combines the creation of several of her own works with her participation in dance productions by choreographers based in Belgium such as Anne Teresa de Keersmaeker/Rosas Co., Lisi Estaras /Les Ballets C de la B, Kris Verdonck/Two Dogs Company or Johanne Saunier/Joji Inc. She collaborates as well with filmmaker Charlotte Ginsborg (UK), choreographers Berenger Bodin (FR) and Inmaculada Jiménez/Cía Proyecto Uno (ES) and designer Marlies Dekkers (NL), among others.
In 2009 Sandra joins the company Rosas on the occasion of the revival of several repertory pieces and continues his collaboration with the Belgian company in subsequent creations for over a decade.
She currently lives in Seville, where she works as a collaborator with the company Brotha From Another Motha (FR) and Dos Proposiciones Danza Teatro (ES), and as a teacher, leading several dance workshops and Feldenkrais MethodÒ lessons for general public and performing arts students.

Monday till Friday
9th till 13th October

14:30 – 18:30

200 €
Registration fee of 80 € (as part of the 200 €).

Package Deal:
The morning workshop in combo with Sandra Ortega is not confirmed yet. We’ll update the website as soon as it is confirmed. If you book a place for both workshops, you get a ∼25% discount. Other discount options 10/15/20% you can find on the page where you book the workshop(s).

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