April 6 - 10
Indrek Kornel
Functional improvisation
Functional Improvisation is a research-based movement workshop that brings functional body conditioning into direct dialogue with improvisational practice. The work is grounded in pre-Pilates methodology transmitted to me by my mentor Deborah Lessen, based on the work of Eve Gentry.
The practice focuses on movement timing and minimal, joint-level movement: locating the center of each joint, working with micro-movements, spirals, and lever systems. These precise actions support alignment, re-organization, and fine coordination, offering a restorative counterbalance to intensive or highly performative physical practices.
From this grounded base, the work opens into improvisation. Functional material becomes a field for exploration—how anatomical knowledge can remain active inside motion, and how structured conditioning can transform into creative choice. Rather than separating functional training from improvisation, the workshop integrates them, allowing structure to become a resource for play, adaptability, and embodied awareness.